How long after PRP Hair Restoration can I wash my hair?

I generally recommend waiting at least 24 hours before washing your hair, and many people do best waiting closer to 48 hours if their scalp feels tender. When you do wash, use lukewarm water, light fingertip pressure, and avoid scrubbing or scalp brushes for the first week.

Can I exercise after PRP Hair Restoration and when is it safe to return to the gym?

I generally recommend avoiding heavy sweating for 24 to 48 hours. After that, you can usually return to light or moderate workouts if you feel good. If your scalp feels hot, itchy, or more sensitive after exercise, back off and give it another day or two before you push intensity.

Can I swim or use a hot tub after PRP Hair Restoration?

I generally recommend waiting about 10 to 14 days before swimming, hot tubs, and long soaks. Chlorine, heat, and bacteria risk can irritate the scalp when it’s still healing.

What should I watch for that means I should call my clinic after PRP?

Call me if you notice increasing pain instead of steady improvement, worsening swelling, fever or chills, spreading redness, or any drainage. Mild redness and tenderness can be normal at first, but worsening symptoms need a check-in.

What’s the cost of PRP hair restoration at JuliethAesthetics?

My PRP Hair Restoration service starts at $900. If you’re comparing options, I’ll walk you through what’s included in your visit and what kind of plan usually makes sense for early shedding or thinning.

Is PRP the same as a hair transplant for hair loss?

No. PRP is an injection-based treatment often used when thinning is starting and you want minimal downtime. A hair transplant is a surgical procedure that moves hair follicles. If you’re not sure which category you’re in, ask me and I’ll help you think through next steps.

Should I go to a clinic hair transplant consultation instead of PRP?

It depends on what’s driving your hair loss, how advanced thinning is, and what your goals and budget are. PRP is often chosen for early thinning and people who want minimal downtime. If you’re considering a hair transplant, I’m happy to talk through the timing and what aftercare and recovery look like for each option.

Bio PRP Hair Treatment Aftercare: What to Do the First 14 Days

Q: When can I color or chemically treat my hair after PRP Hair Restoration?

I usually advise waiting about 10 to 14 days before hair color, bleach, perms, or chemical straightening. If your scalp is still sensitive at day 10, it’s smart to wait a bit longer so you don’t trigger irritation.

By JuliethAesthetics | October 9, 2026

PRP Hair Restoration appointment time: 30 minutes | Pricing: starting at $900

PRP Hair Restoration Aftercare: What to Do the First 14 Days image

My number one rule after PRP Hair Restoration is simple: keep your scalp calm for 48 hours. That means no washing too soon, no heavy sweating, and no direct desert sun on the treatment area. Early action matters when shedding or thinning begins, and the first two weeks are where you protect the work you just did. I’m in Central Gilbert near E Warner Rd and S Gilbert Rd, just north of Loop 202, and I see busy families and commuters do best when they have a clear day-by-day plan they can actually follow.

0 to 48 hours after PRP Hair Restoration: the do’s that prevent setbacks

Right after PRP, your scalp is usually a little tender, warm, or tight. Mild redness and sensitivity are common. What I don’t want is anything that adds irritation or pushes blood flow and heat into the area too aggressively.

First 24 to 72 hours: I generally recommend avoiding washing the scalp, heavy sweating, direct sun exposure, alcohol, and NSAIDs (like ibuprofen or naproxen). If I gave you topical instructions, stick to those exactly.

Washing and touching

Hold off on washing for at least the first 24 hours. If you can wait closer to 48 hours, that’s often even gentler. Don’t scrub, pick, or massage your scalp in those first couple of days. If you notice tiny bumps or pinpoint scabs, leave them alone. They tend to settle down on their own.

Exercise, sweating, heat

Skip the gym, hot yoga, sauna, and anything that makes you sweat heavily for at least 24 to 48 hours. Sweat and heat can sting, increase irritation, and make you more tempted to rub the area. In Gilbert, that also includes outdoor walks at peak sun. If you have to be outside, choose early morning or later evening and keep your scalp shaded.

Alcohol and NSAIDs

For the first couple of days, I generally recommend avoiding alcohol and NSAIDs. They can increase bruising or interfere with the inflammatory signaling your body uses as part of healing. If you take prescription meds, keep taking them as prescribed. If you’re unsure about a specific medication, ask me before you stop anything.

Days 3 to 7: gentle routines, plus Gilbert sun and monsoon sweat rules

By day three, most people feel a lot more normal, but your scalp still doesn’t want a “deep clean” or high heat. Think gentle, boring, consistent. That’s what protects your result.

How to wash without irritating

When you start washing, use lukewarm water. Keep your fingertips light, no nails. I like a mild, fragrance-light shampoo during this week if you’re prone to irritation. Rinse well and pat dry. Skip rough towel rubbing and skip scalp brushes for now.

Working out again

A light return to exercise is usually fine after the first 48 hours if you feel good. Keep intensity moderate at first. If your scalp feels hot, itchy, or more tender after a workout, back off and give it another day or two. And in late-summer Gilbert humidity, sweat can hang around longer than you think, so plan a quick rinse after workouts once washing is allowed.

Sun, hats, and timing in Central Gilbert

Desert sun is intense, even on “nice” days. For the first week, keep direct sun off your scalp as much as you can. A clean hat is a good idea if it’s not tight and not rubbing. If you have an evening appointment and you’re driving around Central Gilbert near Warner and Gilbert, keep a hat in your car so errands and commutes don’t turn into accidental sun exposure.

Days 8 to 14: easing back into normal without rushing color, heat, or water exposure

Week two is where most people feel ready to do everything again. You usually can, but I still want you to avoid the few things that tend to irritate the scalp or increase risk of inflammation.

Swimming and hot tubs: I generally recommend waiting about 10 to 14 days before pools, lakes, hot tubs, and long soaks. Chlorine, heat, and bacteria risk are not your friend right after scalp injections.

Heat styling: If you use a blow dryer, keep it warm, not hot. Avoid placing high heat directly on the scalp. Your hair can handle more than your scalp can during these two weeks.

Hair color and chemical services: I usually advise waiting 10 to 14 days before coloring, bleaching, perms, or chemical straightening. If your scalp is still sensitive at day 10, give it a little more time.

If you’re comparing options like hair transplant procedures versus PRP, this is one reason PRP is popular. The downtime is usually minimal, but the tradeoff is you have to be consistent with these small rules so your scalp heals cleanly.

Products and habits that protect PRP results (without overdoing it)

In the first two weeks, more product is not better. Your goal is a calm scalp and a routine you can repeat.

Keep it simple

Choose a gentle shampoo and avoid harsh fragrances if you’re prone to itching.
Hold off on strong actives on the scalp unless I specifically told you to use them. That includes exfoliating acids, retinoids, and high-alcohol tonics.
Skip heavy dry shampoo for the first few days after you resume washing. Buildup can tempt you to scratch.
Sleep with clean pillowcases. It’s a small thing, but it cuts down irritation and oil transfer.

Quick note on timing: Most restrictions ease over the first two weeks. If your scalp still feels reactive past day 14, let me know. I’d rather adjust your routine than have you push through and irritate the area.

When to reach out to my Gilbert clinic, and what’s actually urgent

I’m happy to answer follow-up questions, especially during the first two weeks. I work with patients across Chandler, Mesa, Queen Creek, Phoenix, Tempe, and San Tan Valley, so if something feels off after you’re back home, you don’t need to guess.

Usually normal

Mild redness, soreness, or scalp tightness for a day or two
A light “sunburn” feeling when you touch the area
Tiny scabs that flake off on their own

Call me if you notice any of these

Increasing pain instead of gradual improvement
Worsening swelling or swelling that feels hard or hot
Fever, chills, or feeling unwell
Spreading redness, drainage, or anything that looks like infection

If you’re planning your next step: PRP is a great option when you want to act early on thinning. If you’re also weighing bigger options like a clinic hair transplant consultation, I’ll talk through what makes sense for your timeline and budget.

Call: +14802926415 | Email: TheheartyRN@gmail.com | Address: 732 E Warner Rd. Suite 104 -18, Unit 104-18, Gilbert, AZ 85296